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Resilient Living LLC

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Dr. D’s BLOG

M Mercedes Dominguez
March 16, 2022

12 Signs That You're Being Too Self-Critical

M Mercedes Dominguez
March 16, 2022
12 Signs That You're Being Too Self-Critical

It’s admirable to do your best and attempt to be the best person you can be. It only makes sense to examine negative results in life and try to do better the next time. But it’s also easy to become too self-critical. A high level of self-criticism is detrimental to success and good mental health. Excessive self-criticism hurts your self-esteem and confidence.

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  • 2023
    • Jan 25, 2023 Elevate Your Legacy: Prioritizing Wellness for Intergenerational Impact Jan 25, 2023
    • Jan 17, 2023 Setting Intentions: from Invisible to Visible Jan 17, 2023
  • 2022
    • Mar 16, 2022 12 Signs That You're Being Too Self-Critical Mar 16, 2022
  • 2021
    • May 27, 2021 Stars in the Night May 27, 2021
    • May 21, 2021 AH-HA Moment: It was never me! May 21, 2021
    • Apr 17, 2021 What is the Inner Critic? Apr 17, 2021
    • Apr 1, 2021 Finding a Therapist Apr 1, 2021
    • Mar 24, 2021 The Essence of Being NICE Mar 24, 2021
    • Mar 19, 2021 Why I Decided to Become The Nicest Person I know...to myself! Mar 19, 2021
  • 2020
    • Aug 3, 2020 Death to Life Aug 3, 2020
    • Mar 1, 2020 100 Days of N.I.C.E. Mar 1, 2020
    • Feb 7, 2020 How the "end of the world" can become a beautiful new beginning Feb 7, 2020
    • Jan 20, 2020 Speak up! Jan 20, 2020
    • Jan 16, 2020 Just a little reminder...you are more Jan 16, 2020
    • Jan 13, 2020 Mindset on the Journey Jan 13, 2020

Self-Help Resources:

NICE Workbook
NICE Workbook
$27.00

Transform your self talk. This 30 day writing journey will guide you as you Neutralize the Inner Critic, transform your self-talk and increase emotional intelligence. Allow your inner voice to become the nicest voice you hear.

This 50 page interactive pdf workbook includes:

  • quizzes to take before the 30 day journey begins

  • ground rules for the next 30 days

  • descriptions, examples and exercises to guide you through the 4 steps of NICE method

  • 30 daily sheets to document your journey

  • quizzes to take at the end of the 30 days to measure your progress

Emotional Resilience
Emotional Resilience
$4.99

Learn how to grow through any emotion. This writing guide will help you practice emotional resilience, enhance mind-body connection, and process emotions in a healthy way.

Dear Body
Dear Body
$4.99

A prompted letter to your body to help shift out of a state of criticism into a state of gratitude. This exercise will help prompt you out of repetitive negative thoughts into thoughts of appreciation for our bodies.

SURF Packet
SURF Packet
$9.99

This packet of worksheets will walk you through the SURF technique. The exercise will help you process emotions, increase your emotional intelligence & help you identify the next steps of action.

How to Forgive Someone Who Isn't Sorry
How to Forgive Someone Who Isn't Sorry
$9.99

A guided writing exercise. This exercise will guide you in: tapping into your motivation to forgive, unpacking unforgiveness, defining forgiveness & action steps for moving forward.

This is a 6 page document: 1 title page, 2 - Motivation prompts, 3 - Unpacking prompts, 4 - definitions, 5 - action prompts, 6 - celebration.

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