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The Stress Curve -
How to Proactively get ahead of stress to avoid burnout
April is Stress Awareness Month - a time to priortize keeping stress at a manageable level to avoid burnout and the painful consequences of chronic stress.
Watch Now as myself @dr.dthemft, @alala founder @denisexlee, @tonitalkstherapy, and @grouporttherapy discuss how to identify where you fall on the ‘Stress Curve’ and when/how to proactively intervene to avoid burnout.
Your inner critic is not you
If you thought imposter syndrome was a doozy…have you explored your Inner Critic? Watch Now as I take a deep dive into this topic with Danielle The Coach!
Imperfect Stories of Motherhood
Many have taken the time to honor Mothers around the world during the month of May. To keep that spirit of gratitude and appreciation flowing, I had a talk with podcast host Dr. Lydiana Garcia and two other incredible women who are also proud to call themselves Mom.
Listen in on our open, honest conversation about the struggles we encounter and the resiliency we have found within our personal journeys of motherhood. This is one conversation that you should not miss!
Historias Imperfectas de la Maternidad
Muchos se han tomado el tiempo para honrar a las Madres de todo el mundo durante el mes de mayo. Para mantener ese espíritu de gratitud y aprecio fluyendo, tuve una charla con el presentador de podcast Dr. Lydiana Garcia y algunas otras mujeres increíbles que están orgullosas de llamarse a sí mismas Mamá.
Escuche nuestra conversación abierta y honesta sobre las luchas que encontramos y la resiliencia que hemos encontrado dentro de nuestros viajes personales de maternidad. ¡Esta es una conversación que no debes perderte!
Our Inner Critic & How It Impacts the Way We Treat Ourselves
I joined Dr. Natalie Jones to have a candid conversation about the inner critic. I shared how the inner critic is formed, some of my own experiences with it, who has an impact on it, and how we can change it for the better.
You can listen to the podcast on all major platforms.
Want a guided self-help approach to neutralizing the inner critic in your life? Get your copy of The NICE Workbook and transform your self-talk in 30 days.
‘The Inner Critic left unchecked will pause your purpose’
How so? I go into detail in this interview with Mindset Coach, Bisi MacGregor. I discuss how Neutralizing the Inner Critic is a must in order to accelerate your success in life, family, and business.
I also talk about Three ways the Inner Critic Sabotages Your Success, namely by:
Blinding you of your true impact on the world
Not allowing you to celebrate your wins
Pausing your purpose
Watch now to learn the antidotes I offer to help you quiet the voice of your inner critic. Yes, learn the action you can take against the voice hindering your full potential.
Emotional Intelligence - The Purpose of Resilience as an Entrepreneur
Success in both business and life inevitably comes with challenges. I speak with Life Coach, Lia Dunlap, on the mindset needed to overcome these challenges for success. I touch on the benefits of strengthening your…
Resilience
Assertive Communication
Emotional Intelligence
& Honoring your inner voice
Watch or listen now to find out how you can confidently step into your purpose as an entrepreneur and carry that success into your personal life too!
Power Moves
Hosts Joel Sylvain & Kevin Carr invited me to discuss some interesting topics all centered on Power and Respect particularly in the mental health space. Tune in to hear me answer an eclectic array of questions such as:
How do I navigate in different cultures especially if respect for women is lacking?
How do you determine when to seek help?
How do I cope listening and absorbing the issues of others while keeping balance in my own life?
Quieting Your Inner Critic & Developing Nurturing Self-Talk
Do you ever find yourself wrestling with your Inner Critic? You are not alone. I had the pleasure of assisting former Military wife, Tinita Tennant, to quiet her Inner Critic. Like most people, Tinita found herself often engaging in negative self talk, while simultaneously being one of the nicest people to everyone else!
She was kind enough to invite me to help her dive deeper and differentiate between her Inner Critic and who she is at her core. Making the trap of negative self-talk not only identifiable, but also replaceable!
Together we walked through quieting her Inner Critic using my N.I.C.E framework. We focused on:
Nurturing Self-Talk
Integrity
Compassion & Commitment
Emotional Intelligence
If you are curious about how my NICE framework can help you in quieting your inner critic, grab a copy of my NICE workbook and listen in as Tinita allows me to guide her in applying this in her personal and professional life.
The inner critic is tough love gone wrong!
I recently spoke with Dr. Walter Sims on The Dr. Sims Daily Show to discuss the inner critic, the barrier that prevents us from stepping into the higher version of ourselves. Or as I like to say: tough love gone wrong! I also take the time to break down the difference between my work as a Licensed Marriage and Family Therapist and a Life Coach. If you’re curious about why we at times are our own worst critics this may resonate with you. I break down what the inner critic is and what we can do to quiet its voice!
Understand Relationships Understand Everything Podcast interview
This week we had the honor and privilege of interviewing Dr. Maria Dominguez. Dr. Dominguez is the owner of Resilient Living, LLC. She is a bilingual and multicultural Licensed Marriage and Family Therapist and Life Coach. Her work focuses on cultivating resilience and using it as a tool of empowerment within each client to guide them in transforming their own mindsets, emotions, and relationships. During this interview, we talk with Dr. Dominguez about her experiences being multiracial and bilingual, learning to survive in multiple spaces, as well as how she is using her multicultural gifts with her clients.
Is COVID-19 Ruining Your Relationships?
The COVID-19 pandemic has been a difficult time for many. Whether you started out social distancing with your significant other, family members, friends, or your kids - the fact that we are in one space for long periods with one group of people or alone, can’t mingle from girls/guys night out to social events or just from person to person is affecting a lot of us on a mental level. COVID-19 has and is actually ruining relationships! Quarantining for long periods of time with people you thought you got along with is causing some to take a closer look at their relationships. On the other hand, not being able to keep up with certain relationships, due to social distancing and stressors is also causing people to cut ties with relationships. Seeking professional help is key during this time. On today's podcast we have Dr. D, a marriage and family therapist, here to save and enlighten us on how to salvage our platonic and non-platonic relationships during this time and how to build emotional intelligence. As an added bonus check out Dr. D's 'Resilient Living' app as a great self-help tool to transform your mind and relational skills.
Healing Through Telehealth, thank you COVID!
We are excited about having Dr. D the MFT jump on the M.I.C. with us to help breakdown some of the questions and concerns Black people may have about using telehealth services. We invite you to follow Dr. D The MFT using @Dr.DtheMFT on FB, IG, YouTube, LinkedIn and online. Although we are facing many challenges with COVID and violence directed towards us, it is still time to heal! #BlackLivesMatter #BlackTherapistsMatter #Telehealthhelps #TimetoHeal
Hey Girl Hey Podcast Episode #44 Featuring Dr. Maria Dominguez
Kim sits down with Dr. Maria Dominguez as they discuss marriage and family therapy, mind transformation, and so much more. I know ya’ll will enjoy this rich conversation!
Business Talk Radio
Interested in learning what inspired Resilient Living? Curious about how being a Military wife has had a positive impact on my practice and business? Perhaps you want to know what sets me apart from other Therapists and Life Coaches, or what I am looking to learn about you when we have our consultation call.
Listen to my interview with Business Talk Radio to learn those answers and more!
Stay Patient and Trust your journey
In episode 177 Dr. Dominguez shares the importance of staying patient and trusting the journey. Tune in to hear the tips you will learn to apply to your life and business on your path to self-improvement and business growth.
The love hour podcast: Me vs We
Dr. D is interviewed by Melissa @mrskevonstage & Kevin Fredericks @kevonstage
In this conversation they discuss becoming we without losing me.
Therapy for black girls: MAINTAININg freedom while in relationships
Last week on our social media channels we posted a community member’s question about struggling with the idea of losing some of your freedom to be in a relationship and it sparked an incredible conversation so of course we had to bring it to the podcast to chat about it further. For this conversation I was joined by Dr. Maria Dominguez, LMFT, also known as Dr. D. Dr. D and I chatted about what it looks like to explore this idea of freedom while in relationships, how you can begin to define what freedom looks like to you, conversations to have while dating that help you gain clarity about this, and establishing a culture in your relationship that can support the many changes you and your partner are likely to experience.
best bet skill sets: Episode 3
In this episode of Best Bet Skill Sets we talk to Dr. D a marriage and family therapist. She’s going to break down for us how she uses the skills of public speaking and teaching every day in her career in business. I’m so excited for you guys to hear from our very first guest on this podcast she has some wonderful things to share! Also please be sure to follow her on all of her social media Instagram: @dr.dthemft YouTube: Dr. D the MFT
Getting Unstuck & Breaking Free with Dr. Maria Dominguez
We all go through some type of hardship at some point. Being picked on, beaten, or ridiculed. Experiencing grief, loss, depression, disease, and falling behind all seem unfair. As we wrap up our focus on all of the October Awareness Month concerns, let's now re-direct our focus to getting unstuck, moving forward, building resilience, being flexible and ultimately breaking free. We get to choose what we do with the hand we have been dealt. We get to choose to live a more authentic, genuine existence in spite of and because of all we have been through.
The success chronicles: The importance of values
Dr. Maria Dominguez loves, heals, grows and teaches. She is a counselor that has an amazing story. She authors stories of resilience. @dr.dthemft